We live in a fast paced, high impact world, its all go, all the time for the majority of us and not just with regard to work, our home lives are jam packed with busy jobs and never ending lists of things we just haven’t got around to yet!
Unsurprisingly it is often the most important job of all that ends up falling by the way side - taking proper care of ourselves and our bodies.
Our bodies and our minds are the most important commodities we have the honour of possessing. Without them in peak working condition everything else falls apart. Although it may seem like a headache to prioritise our health and wellbeing when there are so many other things that need to be done in a day, it doesn’t need to be hard graft!
Making a few little changes here and there and committing them to habitual behaviour can make a vast difference to how we feel in ourselves and how well we are able to compete - and more importantly, win in this game we call life.
With this in mind we have put together this blog to give some pointers on the easiest and most stress free ways to make positive changes that will enable you to reap the benefits of taking control of your personal health and wellbeing.
The entire world has been waxing lyrical about the health benefits of adding green tea to your diet for years now, so this seems like the best place to start. In fact, any tea, green, black, white, oolong or Puerh are said to have a positive impact on our overall health and wellbeing when enjoyed as part of a healthy lifestyle.
This is because all types of tea contain catechins and polyphenols (types of antioxidants) and are high in oxygen radical absorbance capacity - which is a fancy way of saying that tea helps destroy free radicals (which can damage DNA) in the body.
So, step number one we would suggest is to head over to www.qi-teas.com and have a look through our delicious blends to see which takes your fancy - If you can’t decide, try one of our mixed sample packs to discover your new favourite blend which will be delivered to your door for only £1!!
We would recommend on average three cups of Qi Tea a day to start seeing the benefits to your health and wellbeing.
With so much variety this won’t be a difficult task we can assure you! Plus our green tea is known for lacking the bitter aftertaste that is often off putting to many who have tried and disliked the taste previously. What have you got to lose? Give Qi Teas a go and see if you feel the benefits!
Step two is a simple one… When we go about our daily lives time is almost always of the essence, it is often not feasible to stop for 10 minutes, boil the kettle, wait for your delicious beverage to brew to the perfect strength and then allow It to cool to a drinkable temperature before enjoying and returning to busy life!
The great thing about our Eco Cups is not only are they made of bamboo and are ethically sourced they have a no spill spout topper to avoid any mess! You can cut down tea brewing time to just the amount of time it takes to boil the kettle and be on your way with Eco Cup in hand and your super healthy brew will be ready to drink by the time you walk back to the office! Winning at life.
To be continued….