Now is the time to give our immune systems a boost to get them prepared to be the best possible defence against this coming winter.

As much as we HATE to admit it… Summer is coming to its inevitable end. I don’t know about you tea lovers but our summer has been full of...

If you haven't discovered the wonderful magic held within the leaves of the Camellia Sinensis plant yet, then quite frankly… Where on Ear...

I am a big tea lover and its important to me to keep myself healthy and in great physical condition, in fact it is essential when trainin...

What is Oolong tea? Oooohhh Oolong…. The lesser known healthy, hydrating tea! Oolong represents just 2% of the world’s tea, BUT should ne...

If you google Qi, you will probably first come across reruns of the hit comedy quiz QI starring Alan Davis among others... Although alway...

What is Matcha? Matcha and green tea are often called ‘super foods’. They both seem very similar and both are derived from green tea leav...